Home Dental care Gum That Is Good For Your Teeth: Helpful or Harmful? 

Gum That Is Good For Your Teeth: Helpful or Harmful? 

by Tijana

Dental care chewing gum is on everyone’s lips. They ensure fresh breath and are supposed to protect against holes and gum disease. They are available in every price range. But do you ensure healthy teeth? Can they replace brushing your teeth? Or are you even harming us? This article will tell you everything you need to know about dental care chewing gum.


What active ingredients are in the chewing gum?

Dental care chewing gums contain various active ingredients that support protection of the teeth.

  • Fluoride and calcium phosphate help mineralize minor defects. But only a few active ingredients absorb by chewing gum.
  • Silver ions have an antibacterial effect. Using chewing gum supposedly kills bacteria. However, they are controversial, as excessive use can lead to resistance.
  • Xylitol is a sugar substitute. It has been scientifically proven to have an anti-caries effect.

They also use other sweeteners. The cheap products contain aspartame, sorbitol, or stevia. They also use flavor enhancers and aromas in dental care chewing gum.

Chewing gum instead of brushing your teeth?

Chewing gum is no substitute for brushing your teeth. When using chewing gum, they only touch the chewing surfaces of the teeth.

Not all products also contain cleaning agents. But even chewing gum with a cleaning body cannot reliably clean the tooth surfaces.

This is how tooth decay occurs

Tooth decay is a disease caused by bacteria. Four factors are necessary for a hole to occur:

  • bacteria
  • teeth
  • Sugar (carbohydrates)
  • time

If one of these factors is missing, there will be no hole.

When we eat sugar, some of it stays in the mouth. Microorganisms colonize the tooth surfaces and feed on these carbohydrates. This creates lactic acid. The result: The pH value in the mouth drops.

If we do not remove the microorganisms and carbohydrates, the lactic acid decalcifies the teeth. Over time, rough spots develop which, if left untreated, become holes.

How does chewing gum protect against tooth decay?

Can chewing gum protect you if you do not brush your teeth all day on the go?

Not in the long run. Only if you practice good dental care every day can a dental chewing gum prevent the formation of holes? The existing plaque will not be removed by the chewing gum.

Positive effects of tooth chewing gum:

  • Chewing makes the saliva flow. This will wash away some sugar.
  • The saliva dilutes the resulting acid. This makes it less damaging to the enamel.
  • The saliva mineralizes the tooth enamel.

Anti-caries effect of xylitol

They often contain the sugar substitute xylitol in dental care chewing gum. Scientific studies have shown that xylitol can prevent the development of tooth decay.

The microorganisms can only digest the xylitol poorly. It inhibits their metabolism and, in high concentrations, can restrict the growth of these microorganisms.

However, xylitol chewing gum does not contain enough xylitol to completely prevent tooth decay.

What is part of good dental care?

Using chewing gum can aid in good dental care. That is why we should know what good dental care all is about.

  • Good oral hygiene primarily involves brushing your teeth. We should clean the teeth at least twice a day with a medium-hard toothbrush and toothpaste containing fluoride. The fluoride is important so that the remineralization of micro porosities can take place.
  • Besides, use dental floss or interdental brushes once a day to clean the spaces between them. Otherwise, microorganisms can multiply there unhindered and cause holes.
  • The tongue should also be cleaned once a day. There are tongue cleaners for this. However, you can just use your toothbrush. Brush your tongue carefully with the toothbrush.

If you follow these simple rules of oral hygiene, plaque can hardly build up on your teeth.

Sugar-free chewing gum has a positive effect on the way. They encourage the flow of saliva, washing away sugar, and neutralizing acids.

Can you get white teeth from chewing gum?

Stubborn dyes cause discoloration. We find them in coffee or black tea, for example. Often, this discoloration cannot be removed even thoroughly brushing your teeth.

Studies have shown that dental care chewing gum cannot adequately remove normal plaque. You have no chance against discoloration. That is why they do not have a lightening effect.

Bottom line: just chewing a dental gum is not enough to get white teeth.

Professional teeth cleaning is useful for whiter teeth. A professional tooth cleaning not only ensures brighter teeth but is also a good preventive measure against tooth decay.

Xylitol chewing gum performs best

Dental chewing gum should be sugar-free. Every sugar-free chewing gum has a salivary effect.

Xylitol is good for your teeth, but you should not overdose on dental care chewing gums that contain xylitol. Because excessive consumption can trigger diarrhea.

But other types of chewing gum did not do badly either. However, some use sweeteners like aspartame. Aspartame is suspected of promoting the development of diabetes and obesity.

Chewing gum with sugar as an ingredient is not recommended.

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