Home Dental careAdults Sensitive Teeth: Causes and How To Prevent Them Properly With 5 Tips

Sensitive Teeth: Causes and How To Prevent Them Properly With 5 Tips

by Tijana

Does the enjoyment of ice cream and hot coffee cause you pain?

Sensitive Teeth

Causes of sensitive teeth

A large part of society is affected by hypersensitive teeth. The pain occurs especially when consuming cold and hot drinks, sugary and salty foods.

The cause of the pain is because of a change around the dentin, the most important part of a tooth. There is a cavity inside the tooth. Nerve fibers and blood vessels run there. The neck of the tooth and the enamel serve as a protective layer for our teeth. Since receding gums and tooth neck are exposed, the tooth is sensitive to external stimuli, and the sensation of pain begins. There can be various causes for this receding gum.

Sensitive teeth because of the wrong brushing technique

Teeth that are sensitive to pain are often the result of an incorrect brushing technique.

If you brush your teeth with too much pressure, the enamel will be removed, and it will damage the protective layer. Be careful not to “scrub” with excessive pressure to preserve your dental health.

Sensitive teeth from dental diseases

Dental diseases such as periodontitis or deep gum inflammation cause pain-sensitive teeth. A lack of oral hygiene and the resulting accumulation of bacteria inflame your entire tooth support system, which leads to teeth that are sensitive to pain. Untreated dental diseases cause the gums to recede and expose our sensitive tooth necks.

At the first signs of toothache, see your dentist to identify and treat dental diseases early on.

5 tips: How to prevent sensitive teeth

Tip 1: Use the right toothbrush

Be sure to use a toothbrush with soft or medium-hard bristles. Toothbrushes with hard bristles attack your gums and tooth enamel. Special sonic toothbrushes have built-in pressure control and alert you as soon as you apply too much pressure when brushing your teeth.

Tip: Change your toothbrush regularly as a lot of bacteria accumulate on the bristles, which can cause dental diseases.

Tip 2: find the right toothpaste

It makes sense to use a special toothpaste for sensitive teeth. These “sensitive” toothpaste contains fluoride and other active ingredients for desensitization. The ingredients help counteract the sensitivity of your teeth to pain by coating the tooth necks and strengthening the natural protective layer.

Tip: If you have sensitive teeth, avoid whitening toothpaste, as the abrasives they contain also attack and damage your teeth.

Tip 3: use a mouthwash for sensitive teeth

There are special mouthwashes that are tailored to the needs of sensitive teeth and gently remove bacteria.

Tip: Make sure that the mouthwash does not contain alcohol. This also causes unpleasant pain in the mouth.

Tip 4: Brush with gels that contain fluoride.

Another way to relieve hypersensitivity of your teeth is to use fluoride gels. It is applied once a week and helps harden the enamel and protect exposed tooth necks. Your dentist will help you find the right products for your dental care.

Tip 5: Ask about a fluoride treatment

If your teeth are overly sensitive to pain, your dentist can have your tooth necks sealed with a varnish. A special fluoride-containing varnish is used to close the exposed tooth necks and coat them with plastic. This treatment reduces the sensation of pain and protects your teeth from dental diseases.

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